Diet VS Brushing! Which Is More Important for Stronger Teeth
Most of us go for brushing, flossing, and mouthwash to keep our teeth stronger and whiter. And also, the dentists suggest brushing twice and floss at least once to avoid cavities. But modern dentistry has more than brushing to keep the teeth more vital and, i.e., diet!! Your diet can prevent many chronic oral diseases.
It doesn’t mean that you stop brushing and flossing. Brushing removes the debris accumulated on the tooth surface, and flossing prevents the accumulation of bacteria in between tooth surfaces. If your toothpaste has hydroxyapatite or fluoride as the active ingredient, you reap additional benefits.
Here I am listing the effect of diet on your teeth
- It is strange, but studies show that ancient people on meat, fish, and seafood, raw fruit and vegetables had better stronger teeth.
- Studies show that processed food, starch, bread laden diet causes cavities and are not good for our oral health.
- Vitamin A, Vitamin D, Vitamin K2, and calcium-rich diet strengthen not only teeth but also the body.
- Green leafy greens, animal meats, jars of butter, and seeds offer many textures for mastication that keeps teeth free of plaque and helps in cleaning.
- Refined Carbohydrates like potato chips, bread, French fries, etc., that breaking down into sugar are bad for your teeth. And soft white bread and rolls are the worst because they are sticky and adhere easily to your teeth, giving more time for the acid to build.
- Dried fruits like apricot, raisins stick on the tooth surface and give plenty of time for the damage of the tooth surface.
- Acidic drinks like lemonade should be avoided as it has both sugar and acid.
- Carbonated drinks are loaded with sugar, phosphoric acid, and citric acid and damage the tooth surface.
- Saliva helps to clear the bacterial deposit on teeth. Saliva is more important than brushing and flossing. Your diet is one of the significant factors that impact saliva production and quality. Nutritious foods, low in calories, processed sugars, acidic ingredients, and artificial sugars help promote healthy saliva that can protect your teeth.
Your diet plays an essential role in maintaining your oral health. But you must not ignore brushing, flossing, and rinsing your mouth with a mouthwash. If you somehow are not able to brush your teeth after eating, you must rinse your mouth with warm water or chew sugarless chewing gum for at least 20-30mins to prevent plaque formation.
Brushing and a healthy diet should go hand in hand for healthy teeth. You can’t undo the damage done by an unhealthy diet by brushing and vice versa. So the bottom line is to brush your teeth twice daily and eat healthy, nutritious food.
In case of any dental trouble, visit Concern 32. We are the best dental hospital in Gurgaon. Fix an appointment now!